Barbecue
Ingredients:
1 1/2 lbs. hamburger
1/2 onion
1 heaping Tbsp flour
1/2 cup ketchup
1/2 Tbsp A-1
1/2 Tbsp Worcestershire sauce
1/2 pint tomato juice
Directions:
Brown hamburger with chopped onion in electric fry pan. When brown, add flour and stir. Then add ketchup, A-1 and Worcestershire sauce. Pour in the tomato juice and simmer on 200 degrees until thickened.
***FACT: Because of the gluten proteins in flour, flour has the capabilities of adding structure as well as thickening certain dishes.
Brown hamburger in skillet. Boil noodles in another pot. Once the noodles are done, add tomato sauce, water, tomato juice, Worcestershire sauce and vegetables. Drain hamburger and add to the noodles and sauce. Simmer on 200 degrees for 1/2 hour.
***FACT: It is very important to get at least 5 servings of fruits and vegetables a day. When consuming vegetables, it is important to eat as many different colors as you possibly can. Each vegetable provides different vitamins and minerals. By consuming a various assortment of vegetables you will be obtaining all the vitamins and minerals you need for your body.
1 1/2 lbs. hamburger
1/2 onion
1 heaping Tbsp flour
1/2 cup ketchup
1/2 Tbsp A-1
1/2 Tbsp Worcestershire sauce
1/2 pint tomato juice
Directions:
Brown hamburger with chopped onion in electric fry pan. When brown, add flour and stir. Then add ketchup, A-1 and Worcestershire sauce. Pour in the tomato juice and simmer on 200 degrees until thickened.
***FACT: Because of the gluten proteins in flour, flour has the capabilities of adding structure as well as thickening certain dishes.
Fried Rice
Directions:
Ingredients:
4 slices of ham (squared)
6 slices of bacon (crumbled)
1 egg (beaten)
4 cups minute rice
4 cups water
3 Tbsp soy sauce
1 pkg fried rice mixture
frozen vegetables
Directions:
Cook ham and bacon in electric fry pan. Then scramble egg to the side in fry pan. Cook rice on stove top according to the box. Use the same amount of water to the same amount of rice. Mix rice together with ham, bacon, and egg in fry pan. Add frozen vegetables. Once vegetables are cooked, add soy sauce and fried rice mixture.
***FACT: One egg contains 6 grams of high-quality protein and all 9 essential amino acids. Eggs are also a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.
4 slices of ham (squared)
6 slices of bacon (crumbled)
1 egg (beaten)
4 cups minute rice
4 cups water
3 Tbsp soy sauce
1 pkg fried rice mixture
frozen vegetables
Directions:
Cook ham and bacon in electric fry pan. Then scramble egg to the side in fry pan. Cook rice on stove top according to the box. Use the same amount of water to the same amount of rice. Mix rice together with ham, bacon, and egg in fry pan. Add frozen vegetables. Once vegetables are cooked, add soy sauce and fried rice mixture.
***FACT: One egg contains 6 grams of high-quality protein and all 9 essential amino acids. Eggs are also a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.
"Dorito" Salad
Ingredients:
1 lb ground beef
1/2 head lettuce, diced
1 onion, diced
1 (8 ounce) package cheddar cheese, grated
2 tomatoes, diced
1 lb ground beef
1/2 head lettuce, diced
1 onion, diced
1 (8 ounce) package cheddar cheese, grated
2 tomatoes, diced
1 can of black or kidney beans
1 (1 ounce) package taco seasoning mix (we like Lawrey's or McCormick)
1 (12 ounce) bag cheese flavored tortilla chips (Doritos)
Thousand Island or Ranch Dressing
1 (1 ounce) package taco seasoning mix (we like Lawrey's or McCormick)
1 (12 ounce) bag cheese flavored tortilla chips (Doritos)
Thousand Island or Ranch Dressing
Directions:
In a large skillet brown ground beef; stir in taco seasoning as directed on package;drain excess liquid and let cool. Mix together remaining ingredients (except for the tortilla chips) in a large bowl, add beef mixture and toss. Stir in the tortilla chips and toss (or place chips on top of each individual serving). Serve with sour cream, avocado slices, and green chilies and/or your favorite taco garnishes.***FACT: This salad contains lots of great vegetables and legumes for a healthy diet. Tomatoes provide you with antioxidants and legumes (beans) help promote intestinal health because of the fiber they contain.
Chicken Stovetop Casserole
Ingredients:
1 pkg casserole noodles
1 can chicken (drained)
1 pkg. stovetop stuffing
1 can cream of chicken soup
1 can milk
Directions:
Preheat oven to 350 degrees Cook noodles until tender. Drain. Cook stuffing according to the box. Spray casserole dish. Layer stuffing on the bottom of the dish. Then in a large bowl mix noodles, soup, milk, and can of drained chicken. Sprinkle with salt and pepper. After stuffing has cooled pour chicken mixture over top of the stuffing. Cook for about 35-40 minutes.
***FACT: When looking at protein sources, chicken is one of the best because it contains very little fat compared to the other sources of meat. However, when eating chicken you should avoid eating the skin because it is very fatty.
Goulosh1 pkg casserole noodles
1 can chicken (drained)
1 pkg. stovetop stuffing
1 can cream of chicken soup
1 can milk
Directions:
Preheat oven to 350 degrees Cook noodles until tender. Drain. Cook stuffing according to the box. Spray casserole dish. Layer stuffing on the bottom of the dish. Then in a large bowl mix noodles, soup, milk, and can of drained chicken. Sprinkle with salt and pepper. After stuffing has cooled pour chicken mixture over top of the stuffing. Cook for about 35-40 minutes.
***FACT: When looking at protein sources, chicken is one of the best because it contains very little fat compared to the other sources of meat. However, when eating chicken you should avoid eating the skin because it is very fatty.
Ingredients:
1 lb hamburger
2 can tomato sauce
2 cans water
3/4 pint tomato juice
2 1/2 cups elbow macaroni
1/2 tsp Worcestershire sauce
frozen, mixed vegetables
1 lb hamburger
2 can tomato sauce
2 cans water
3/4 pint tomato juice
2 1/2 cups elbow macaroni
1/2 tsp Worcestershire sauce
frozen, mixed vegetables
Brown hamburger in skillet. Boil noodles in another pot. Once the noodles are done, add tomato sauce, water, tomato juice, Worcestershire sauce and vegetables. Drain hamburger and add to the noodles and sauce. Simmer on 200 degrees for 1/2 hour.
***FACT: It is very important to get at least 5 servings of fruits and vegetables a day. When consuming vegetables, it is important to eat as many different colors as you possibly can. Each vegetable provides different vitamins and minerals. By consuming a various assortment of vegetables you will be obtaining all the vitamins and minerals you need for your body.
Tatortot Casserole
Ingredients:
1 lb hamburger
2 cans cream of chicken
1 can milk
1 pkg tatortots
Directions:
Preheat oven to 350 degrees. Brown hamburger Cook tatortots as directed on the bag. Mix hamburger, soup and milk all together in a bowl. Spread mixture out on a greased baking dish. Layer tatortots on top. Sprinkle with cheese if desired. Cook for 30 minutes.
***FACT: Health benefits of milk include good bone health, robust skin, good immune system, prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity,osteoporosis and even some forms of cancer.
1 lb hamburger
2 cans cream of chicken
1 can milk
1 pkg tatortots
Directions:
Preheat oven to 350 degrees. Brown hamburger Cook tatortots as directed on the bag. Mix hamburger, soup and milk all together in a bowl. Spread mixture out on a greased baking dish. Layer tatortots on top. Sprinkle with cheese if desired. Cook for 30 minutes.
***FACT: Health benefits of milk include good bone health, robust skin, good immune system, prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity,osteoporosis and even some forms of cancer.
Tuna fish Casserole
Ingredients:
Ingredients:
1 pkg casserole noodles
1 can tuna fish (drained)
1 can cream of chicken soup
1 can milk
frozen peas
Directions:
Preheat oven to 350 degrees. Cook noodles until tender. Drain. Spray casserole dish, then mix noodles, soup, peas, milk and can of drained tuna fish. Sprinkle with salt and pepper. Cook for 30 minutes.
***FACT: Tuna fish is a great source of Omega-3 fatty acids. Omega-3 are essential fatty acids that our body cannot make so we must get them through the food we eat.
1 pkg casserole noodles
1 can tuna fish (drained)
1 can cream of chicken soup
1 can milk
frozen peas
Directions:
Preheat oven to 350 degrees. Cook noodles until tender. Drain. Spray casserole dish, then mix noodles, soup, peas, milk and can of drained tuna fish. Sprinkle with salt and pepper. Cook for 30 minutes.
***FACT: Tuna fish is a great source of Omega-3 fatty acids. Omega-3 are essential fatty acids that our body cannot make so we must get them through the food we eat.
Taco Soup
Ingredients:
1 lb. ground beef (browned)
2 cans ranch beans
2 cans ranch beans
½ onion
2 cans pinto beans
2 cans pinto beans
1 can of white hominy
2 cans stewed tomatoes
2 cans stewed tomatoes
2 cans water (ranch bean size)
1 pkg. Hidden Valley Ranch Dressing
1 pkg. Hidden Valley Ranch Dressing
1 pkg. taco seasoning
1 can green chilies
Directions:
1 can green chilies
Directions:
Brown ground beef in a skillet. Combine all ingredients and bring to a boil. Turn down heat and simmer all ingredients until thickened (1 hour).
Put in bowls and top with shredded cheddar cheese and sour cream.
Eat with tortilla chips or Fritos
This recipe makes lots of soup so to make it last longer you can pour soup in small individual plastic storage containers and freeze until you want to eat it.
***FACT: There is a natural occurring chemical that is found in large quantity in tomatoes called lycopene. Lycopene is a powerful antioxidant that may help protect cells from damage. This is why there is a lot of research being done looking at the possibility that lycopene can prevent cancer. Tomatoes are also a rich source of vitamin C which helps strengthen immune systems.
Walking Tacos
1 Small Individual Packages of Fritos Corn Chips
Your favorite Chili
Cheese and Sour Cream
Directions:
Carefully open the top of the chips.
Pour a few spoonfuls of hot chili into the bag.
Top with cheese and sour cream.
Eat right out of the bag!
***FACT: Chili beans and other beans are a good source of fiber. Fiber aids with satiety, which means making you feel full longer, and it helps keep your digestive system regular. Fiber has also been researched and has been found to possibly reduced risks of colon cancer.
Beef Enchiladas
Ingredients:
1 lb Ground Beef
1 Pkg Taco seasoning
2/3 cup water
1 can Corn, drained
2 cans red enchilada sauce
1 1/2 cup shredded cheese
12 Tortillas
Directions:
Brown ground beef. Once ground beef is fully cooked add water and taco seasoning. Bring to a boil and then simmer for a couple of minutes. Add the can of corn, 3/4 cup enchilada sauce, and 1 cup cheese and stir. Take off heat and spoon meat into tortillas. Roll tortillas and place in a 9x13 inch pan cover the enchiladas with remaining enchilada sauce (1 1/4 can) and 1/2 cup cheese. Bake at 350 for 40 to 45 minutes.
***FACT: Ground beef is a great source of protein, B vitamins, iron and zinc. When you use ground beef try using the extra lean to avoid higher levels of saturated fat.
Beef Tacos
Ingredients:
1 lb ground beef
1 pkg taco seasoning
2/3 cup water
Hard or soft taco shells
Desired toppings- sour cream, salsa, tomatoes, lettuce, cheese, green onions, etc.
Directions: Brown ground beef. Once ground beef is fully cooked add water and taco seasoning. Bring to a boil and then simmer for a couple of minutes. Take off heat ans spoon meat in to taco shells when ready to eat.
***FACT: These taco not only provide you with protein but you are able to top your taco with nutritious vegetables like tomatoes, onions, peppers, that provide you with antioxidants, vitamin C, and other nutrients that your body needs.
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